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baja chicken wheat wrap (bp, lett, carr, light baja sauce)

Baja chicken wheat wrap (bp, lett, carr, light baja sauce) Calories

Calories in Subconnection Baja chicken wheat wrap (bp, lett, carr, light baja sauce)

Serving size

690Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	690 Kcal (2889 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	1740mg	73%
Total Carbs	78g	26%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 53.8 %
Carb: 26 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (43.6%)
Protein (13.3%)

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Subconnection Baja chicken wheat wrap (bp, lett, carr, light baja sauce) Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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