Calories in Rock Bottom Baja chicken sandwich

Serving size

820Calories

Full Rock Bottom Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	820 Kcal (3433 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Cholesterol	130mg	43%
Sodium	2060mg	86%
Total Carbs	62g	21%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 59.2 g

Cal: 41 %
Fat: 58.5 %
Carb: 20.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (42.2%)
Protein (27.2%)

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Rock Bottom Baja chicken sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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