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Bagel spinach florentine top shelf bagel Calories

Calories in Einstein Brothers Bagels Bagel spinach florentine top shelf bagel

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	410 Kcal (1717 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	620mg	26%
Total Carbs	72g	24%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 141 g

Cal: 20.5 %
Fat: 10.8 %
Carb: 24 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (15%)
Protein (16.2%)

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Einstein Brothers Bagels Bagel spinach florentine top shelf bagel Good and Bad Points

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