Calories in Lender's Bagel shoppe bagels 4oz variety pack

310Calories
How many calories should you eat?
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Nutrition Facts Lender's Bagel shoppe bagels 4oz variety pack

Amount Per 3.99 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 640mg 27%
Total Carbs 62g 21%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 11g 22%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 113.12 g
  • Cal: 15.5 %
  • Fat: 4.6 %
  • Carb: 20.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (8.5%)
  • Protein (13.8%)
Lender's Bagel shoppe bagels 4oz variety pack Good and Bad Points
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