Calories in New York Bagel Co Bagel, multi-seed

Serving size

223Calories

All New York Bagel Co Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bagel
Calories	223 Kcal (934 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	0.8g	4%
Sodium	310mg	13%
Total Carbs	31.5g	11%
Sugars	2.1g	8%
Dietary Fiber	6.6g	26%
Protein	11.8g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 85 g

Cal: 11.2 %
Fat: 8.5 %
Carb: 10.5 %
Prot: 23.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (23.5%)
Protein (20.9%)

Food With Similar Nutrition To New York Bagel Co Bagel, multi-seed

Freshdirect Riserva all natural spicy beef and sausage ravioli buitoni
(1 cup):
Calories 300, Total Fat 9, Total Carbs 40, Protein 15

Cal 300, Fat 9, Carbs 40, Prot 15

Brand: Freshdirect
Kashi Company 7 grain all natural waffles
(2 waffles):
Calories 150, Total Fat 5, Total Carbs 25, Protein 4

Cal 150, Fat 5, Carbs 25, Prot 4

Brand: Kashi Company
Macabee Kosher Foods Passover pizza all natural cheese
(1 slice):
Calories 357, Total Fat 9, Total Carbs 53, Protein 16

Cal 357, Fat 9, Carbs 53, Prot 16

Brand: Macabee Kosher Foods
Zanto Greek all natural pizza
(80 g):
Calories 182, Total Fat 6, Total Carbs 27, Protein 9

Cal 182, Fat 6, Carbs 27, Prot 9

Brand: Zanto
Kashi Company All natural four cheese thin crust pizza
(115 g):
Calories 260, Total Fat 8, Total Carbs 36, Protein 15

Cal 260, Fat 8, Carbs 36, Prot 15

Brand: Kashi Company
All Natural Better'n peanut butter low sodium
(32 g 2 tbsp):
Calories 100, Total Fat 2, Total Carbs 13, Protein 4

Cal 100, Fat 2, Carbs 13, Prot 4

Brand: All Natural

New York Bagel Co Bagel, multi-seed Good and Bad Points

Add your comment

User Reviews of bagel, multi-seed

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To New York Bagel Co Bagel, multi-seed

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!