Calories in Kraft Bagel full - chives

Serving size

190Calories

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How many calories should you eat?

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Amount Per 71 g
Calories	190 Kcal (795 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	220mg	9%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 71 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (23.3%)
Protein (14.5%)

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