Calories in Ore Ida Bagel bites three cheese

190Calories
How many calories should you eat?
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Nutrition Facts Ore Ida Bagel bites three cheese

Amount Per 4 pieces
Calories 190 Kcal (795 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 340mg 14%
Potassium 140mg 3%
Total Carbs 31g 10%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 88 g
  • Cal: 9.5 %
  • Fat: 6.9 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (22.8%)
  • Protein (14.2%)
Ore Ida Bagel bites three cheese Good and Bad Points
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