Calories in Tim Hortons Bagel belt egg and cheese

Serving size

400Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	165mg	55%
Sodium	920mg	38%
Total Carbs	56g	19%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 100 g

Cal: 20 %
Fat: 16.9 %
Carb: 18.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (25.1%)
Protein (18.2%)

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Tim Hortons Bagel belt egg and cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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