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bacon for medium boomtown sub

Calories in Silver Mine Subs Bacon for medium boomtown sub

Serving size

290Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	290 Kcal (1214 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	1050mg	44%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 59.2 g

Cal: 14.5 %
Fat: 38.5 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.8%)
Protein (27.2%)

Food With Similar Nutrition To Silver Mine Subs Bacon for medium boomtown sub

Earths Pride All natural all beef pattie
(5 3/10 oz):
Calories 380, Total Fat 30, Total Carbs 0, Protein 26

Cal 380, Fat 30, Carbs 0, Prot 26

Brand: Earths Pride
Applegate All natural beef hotdog
(1 hotdog):
Calories 70, Total Fat 6, Total Carbs 0, Protein 6

Cal 70, Fat 6, Carbs 0, Prot 6

Brand: Applegate

Silver Mine Subs Bacon for medium boomtown sub Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Silver Mine Subs Bacon for medium boomtown sub

25
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