Calories in McDonalds Bacon & egg mcmuffin

Serving size

320Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	200mg	67%
Sodium	740mg	31%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 125 g

Cal: 16 %
Fat: 23.1 %
Carb: 10 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (42.3%)
Protein (20.1%)

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McDonalds Bacon & egg mcmuffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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