Calories in Alonti Bacon, egg & cheese whole grain bagel

650Calories
How many calories should you eat?
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Nutrition Facts Alonti Bacon, egg & cheese whole grain bagel

Amount Per 1 sandwich
Calories 650 Kcal (2721 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 215mg 72%
Total Carbs 72g 24%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 33g 66%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 4.9 g
  • Cal: 32.5 %
  • Fat: 38.5 %
  • Carb: 24 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (34.9%)
  • Protein (20.5%)
Alonti Bacon, egg & cheese whole grain bagel Good and Bad Points
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