Calories in Armour Bacon egg cheese pocket

Serving size

839Calories

All Armour Products Nutrition

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How many calories should you eat?

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Amount Per 1 pocket
Calories	839 Kcal (3513 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	17g	85%
Cholesterol	275mg	92%
Potassium	16mg	0%
Total Carbs	101g	34%
Sugars	8g	32%
Dietary Fiber	22g	88%
Protein	44g	88%
Vitamin C	1.2mg	2%
Vitamin A	5.2mg	173%
Iron	5.4mg	30%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 839 calories

Let's Burn 839 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (839 calories) 240 g

Cal: 42 %
Fat: 53.8 %
Carb: 33.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (35.2%)
Protein (19.7%)

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