Calories in Panera Bread Bacon egg and cheese on whole grain miche
483Calories
Amount Per 1 sanwich | |||
Calories | 483 Kcal (2022 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 106mg | 35% | |
Potassium | 817mg | 17% | |
Total Carbs | 36g | 12% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 39g | 78% | |
Vitamin C | 22.8mg | 38% | |
Vitamin A | 7.2mg | 240% | |
Iron | 4.7mg | 26% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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