Calories in Checkers Bacon buford

Serving size

680Calories

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How many calories should you eat?

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Amount Per 1 burger
Calories	680 Kcal (2847 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	21g	105%
Cholesterol	45mg	15%
Sodium	1510mg	63%
Total Carbs	31g	10%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 255 g

Cal: 34 %
Fat: 70.8 %
Carb: 10.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.4%)
Fat (61.4%)
Protein (20.2%)

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Checkers Bacon buford Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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