Amount Per 1 cup | |||
Calories | 190.35 Kcal (797 kJ) | ||
Calories from fat | 53.3 Kcal | ||
% Daily Value* | |||
Total Fat | 5.92g | 9% | |
---|---|---|---|
Saturated Fat | 2.77g | 14% | |
Cholesterol | 119.85mg | 40% | |
Sodium | 96.35mg | 4% | |
Potassium | 439.45mg | 9% | |
Total Carbs | 5.71g | 2% | |
Protein | 28.27g | 57% | |
Vitamin C | 4.9mg | 8% | |
Iron | 2.3mg | 13% | |
Calcium | 11.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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