Calories in Dia B fidus natural yogurt

189Calories
How many calories should you eat?
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Nutrition Facts Dia B fidus natural yogurt

Amount Per 125 g
Calories 189 Kcal (791 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 461mg 10%
Total Carbs 22g 7%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 57.6mg 96%
Vitamin A 36.6mg 1220%
Iron 1.8mg 10%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 125 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (35.1%)
  • Protein (7.8%)
Dia B fidus natural yogurt Good and Bad Points
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