Calories in Usda Avocados, all commercial varieties

480Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 300 g
Calories 480 Kcal (2010 kJ)
Calories from fat 395.82 Kcal
% Daily Value*
Total Fat 43.98g 68%
Saturated Fat 6.39g 32%
Sodium 21mg 1%
Potassium 1455mg 31%
Total Carbs 25.59g 9%
Sugars 1.98g 8%
Dietary Fiber 20.1g 80%
Protein 6g 12%
Vitamin C 30mg 50%
Iron 1.7mg 9%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 300 g
  • Cal: 24 %
  • Fat: 67.7 %
  • Carb: 8.5 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (75.6%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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