Calories in Trader Joes Avocado 's number guacamole
60Calories
| Amount Per 4 tbsp | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 90mg | 4% | |
| Total Carbs | 3g | 1% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 1
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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A top product in its category
This product is in the top 10% of the products in its category
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RECIPE: Salsamole
Salsa is good. Guacamole is good. But have you ever tried salsamole? It's simple, nutritious, and delicious way to get the best of salsa and guacamole. Use as a dip or sandwich spread. Ingredients: 1 cup fresh tomato salsa 1 cup fresh guacamole 2 tablespoons lime juice 2 tablespoons chopped cilantro Instructions: Combine all ingredients in medium serving bowl. Per serving (1/4 cup): 94 calories; 6 grams carbohydrate; 3 grams fiber; 8 grams; 1 gram saturated fat; 2 grams protein; 229 milligrams sodium; 0 milligrams cholesterol; 20 milligrams calcium.
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Learn about the Trader Joe's brand
Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats
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% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 30 g
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Cal: 3 %
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Fat: 7.7 %
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Carb: 1 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.7%)
- Fat (73.8%)
- Protein (6.6%)
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