Calories in Thundercloud Subs Avocado large managers picks

Serving size

421Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	421 Kcal (1763 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	585mg	24%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 100 g

Cal: 21.1 %
Fat: 27.7 %
Carb: 18 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (39.5%)
Protein (7.8%)

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