Calories in California Avocado hass

289Calories
How many calories should you eat?
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Nutrition Facts California Avocado hass

Amount Per 1 avocado
Calories 289 Kcal (1210 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Sodium 14mg 1%
Potassium 877mg 19%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 12g 48%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 289 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 4.9 g
  • Cal: 14.5 %
  • Fat: 41.5 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (77.1%)
  • Protein (3.8%)
California Avocado hass Good and Bad Points
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