Calories in Red Robin Avo-cobb-o salad

How many calories should you eat?

Nutrition Facts Red Robin Avo-cobb-o salad

Amount Per 1 serving
Calories 530 Kcal (2219 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Sodium 1190mg 50%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 9g 36%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • Oh dear! Over 50% of daily sodium max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 15
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 530 calories

Let's Burn 530 Calories!

% RDI of Main Nutrition Facts

of RDI* (530 calories) 0 g
  • Cal: 26.5 %
  • Fat: 41.5 %
  • Carb: 9 %
  • Prot: 86 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (46.5%)
  • Protein (32.9%)
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