Calories in Quaker Avena flakes

390Calories
How many calories should you eat?
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Nutrition Facts Quaker Avena flakes

Amount Per 100 g
Calories 390 Kcal (1633 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 300mg 13%
Potassium 800mg 17%
Total Carbs 67g 22%
Sugars 13g 52%
Dietary Fiber 10g 40%
Protein 13g 26%
Vitamin C 16.2mg 27%
Vitamin A 4.6mg 153%
Iron 6.1mg 34%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 100 g
  • Cal: 19.5 %
  • Fat: 4.6 %
  • Carb: 22.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (7.8%)
  • Protein (15%)
Quaker Avena flakes Good and Bad Points
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