Calories in Kashi Company Autum wheat cereal

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kashi Company Autum wheat cereal

Amount Per 1 cup 29 biscuits
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 180mg 4%
Total Carbs 43g 14%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.9%)
  • Fat (4.4%)
  • Protein (11.7%)
Kashi Company Autum wheat cereal Good and Bad Points
Add your comment
User Reviews of autum wheat cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top