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authentic sourdough roll with olives

Authentic sourdough roll with olives Calories

Calories in Bakers Delight Authentic sourdough roll with olives

Serving size

304Calories

All Bakers Delight Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 120 g
Calories	304 Kcal (1273 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	825mg	34%
Total Carbs	50g	17%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 120 g

Cal: 15.2 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (15.6%)
Protein (15.2%)

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