Calories in 88 Atum ralado

Serving size

79Calories

All 88 Products Nutrition

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How many calories should you eat?

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Amount Per 60 g
Calories	79 Kcal (331 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	42mg	14%
Sodium	324mg	14%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 79 calories

Let's Burn 79 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (79 calories) 60 g

Cal: 4 %
Fat: 6.2 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

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