Calories in Country Select Atlantic salmon

232Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Country Select Atlantic salmon

Amount Per 4 oz
Calories 232 Kcal (971 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 65mg 3%
Protein 23g 46%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 232 calories

Let's Burn 232 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 113 g
  • Cal: 11.6 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.5%)
  • Protein (40.5%)
Country Select Atlantic salmon Good and Bad Points
Add your comment
User Reviews of atlantic salmon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top