Calories in The Fillo Factory Assorted quiche three cheese

553Calories
How many calories should you eat?
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Nutrition Facts The Fillo Factory Assorted quiche three cheese

Amount Per 4 pieces
Calories 553 Kcal (2315 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 25g 125%
Total Carbs 81g 27%
Sugars 27g 108%
Dietary Fiber 18g 72%
Protein 7g 14%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 59.2 g
  • Cal: 27.7 %
  • Fat: 41.5 %
  • Carb: 27 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (40.8%)
  • Protein (4.7%)
The Fillo Factory Assorted quiche three cheese Good and Bad Points
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