Calories in Zachary Chocolates fine assorted
210Calories
| Amount Per 47 g | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 3mg | 1% | |
| Sodium | 60mg | 3% | |
| Total Carbs | 32g | 11% | |
| Sugars | 25g | 100% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
10 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Peanuts Allergy, Sesame Allergy, Tree Nuts Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy
Chocolates fine assorted Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin-An Emulsifier, Artificial Flavoring and Salt), Sugar, Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin-An Emulsifier, and Artificial Flavoring), Peanuts, Partially Hydrogenated Vegetable Oil (Contains One Or More of The Following: Almonds, Evaporated Milk, Cocoa Processed With Alkali, Maraschino Cherries, High Fructose Corn Syrup, Whey (Milk), Salt, Invertase, Natural and Artificial Flavors, Citric Acid, Egg Whites, Soy Lecithin (Emulsifier), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Gelatin, Added Colors (Includes FD&C: Red #40, Yellow #5, Yellow #6, Blue #1, Yellow #6 Lake, Red #3, Blue #1 Lake, Red #40 Lake and Yellow #5 Lake), Caramel Color, Coconut, Confectioner's Glaze, Glycerine, Honey, Carnauba Wax, Mineral Oil. Contains: Soy, Milk, Egg, Coconut, Pecan, Almond and Peanut Ingredients. Manufactured In A Facility That Processes Products Containing Wheat.
You Might Also Like
% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 47 g
-
Cal: 10.5 %
-
Fat: 12.3 %
-
Carb: 10.7 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (61.5%)
- Fat (34.6%)
- Protein (3.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment