Product pictures
Calories in Checkers Cookies Assorted cookies
140Calories
| Amount Per 4 cookies | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 75mg | 3% | |
| Total Carbs | 20g | 7% | |
| Sugars | 9g | 36% | |
| Protein | 1g | 2% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Milk Allergy, Wheat Allergy, Gluten Allergy, Soy Allergy, Sesame Allergy, Corn Allergy
Assorted cookies Ingredients
CHOCOLATE FLAVORED CHIP: Enriched and Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and Cottonseed Oils with Citric Acid Added as Preservative, Cocoa Chips (Sugar, Partially Hydrogenated Vegetable Oil [Palm Oil, Palm Kernel Oil, Coconut Oil], Cocoa, Cocoa Processed with Alkali, Soy Lecithin (Emulsifier), Salt, Artificial Flavor), Molasses, Natural and Artificial Flavors, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt. OATMEAL COOKIES: Enriched, Bleached and Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and Cottonseed Oils with Citric Acid Added as Preservative, Oatmeal, Molasses, Soy Lecithin, Brown Sugar, Cinnamon, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate.) VANILLA FLAVORED COOKIES: Enriched, Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and Cottonseed Oils with Citric Acid Added as Preservative, Natural and Artificial Flavors, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate).
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 0 g
-
Cal: 7 %
-
Fat: 9.2 %
-
Carb: 6.7 %
-
Prot: 2 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (58%)
- Fat (39.1%)
- Protein (2.9%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment