Calories in Elmer Chocolate Chocolates assorted, valentine's day

How many calories should you eat?

Nutrition Facts Elmer Chocolate Chocolates assorted, valentine's day

Amount Per 1 box, 45 g
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 3mg 1%
Sodium 30mg 1%
Total Carbs 34g 11%
Sugars 30g 120%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 12 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Eggs Allergy

How to burn 190 calories

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Chocolates assorted, valentine's day Ingredients

Sugar, Milk Chocolate (Sugar, Cocoa Butter, Milk Chocolate, Soy Lecithin an Emulsifier, Salt, Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Natural & Artificial Flavors, Soy Lecithin, an Emulsifier), Palm Oil, High Fructose Corn Syrup, Contains 2% or Less of: Milk, Skim Milk, Whey, Cocoa, Natural & Artificial Flavors, Food Starch - Modified, Invertase, Citric Acid, Salt, Egg Whites, Gelatin, Partially Hydrogenated Palm Kernel & Cottonseed Oils, Soy Lecithin (an Emulsifier), Color Including Red 40, Yellow 6, Potassium Sorbate (a Preservative), Hydrolyzed Soy Protein, Sodium Hexametaphosphate.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 45 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 11.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (31.7%)
Elmer Chocolate Chocolates assorted, valentine's day Good and Bad Points
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