Calories in Garoto Assorted bonbons

Rating: 4.3 of 5 (8 reviews)
How many calories should you eat?

Nutrition Facts Garoto Assorted bonbons

Amount Per 3 piece
Calories 200 Kcal (837 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbs 26g 9%
Sugars 23g 92%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 9 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Soy Allergy, Sesame Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Peanuts Allergy, Tree Nuts Allergy, Eggs Allergy

How to burn 200 calories

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Assorted bonbons Ingredients

Sugar, Hydrogenated Vegetable Oil (Soybean and/or Cottonseed and/or Palm), Corn Syrup, Whole Milk Powder, Cocoa Butter, Enriched Wheat Flour, Peanut, Natural Cocoa Powder, Desiccated Coconut, Chocolate Liquor, Whey Powder, Skim Milk Powder, Vegetable Fat, Invert Sugar, Butterfat, Cashew Nut, Corn Starch, Soya Flour, Salt, Rice Crispies, Egg White Powder, Hazelnut, Sorbitol (420) - Humectant, Soya Lecithin (322), Polyglycerol Polyricinoleate (476) and Glycerol Monostearate (471) - Emulsifier, Sodium Bicarbonate (500 ii) - a Raising Agent and Natural and Artificial Flavourings.

% RDI of Main Nutrition Facts

of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 13.8 %
  • Carb: 8.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (53.9%)
  • Fat (42%)
  • Protein (4.1%)
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User Reviews of assorted bonbons
By Pub/snl on Apr 21, 2016

Much too sweet.

By Unpleasantry on Apr 21, 2016

Bonbons are great fun. Enjoy the taste.

By Stepier on Apr 21, 2016

A gift, but was well enjoyed by the giftee!

By Ramdane on Apr 24, 2016

old tasteless candy

By Dixie on Apr 28, 2016

Product is fresh, recommendad!

By Vestalship on Apr 30, 2016


By Gladhearted on May 01, 2016


By Asynchrony on May 02, 2016


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Total rating: 4.3 of 5
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