Asian vegetable olga on jaff bread Calories

Calories in Olgas Kitchen Asian vegetable olga on jaff bread

Serving size

360Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	740mg	31%
Total Carbs	69g	23%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 6.9 %
Carb: 23 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.1%)
Protein (13.9%)

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Olgas Kitchen Asian vegetable olga on jaff bread Good and Bad Points

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