Calories in Houlihans Asian tuna salad small

Serving size

626Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	626 Kcal (2621 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	8g	40%
Sodium	814mg	34%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 626 calories

Let's Burn 626 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (626 calories) 100 g

Cal: 31.3 %
Fat: 61.5 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (57.3%)
Protein (14%)

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Houlihans Asian tuna salad small Good and Bad Points

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