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asian style vegetable and beef

Calories in Bistro MD Asian style vegetable and beef

Serving size

430Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 tray
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	550mg	23%
Total Carbs	48g	16%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	3.6mg	6%
Vitamin A	26mg	867%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 374 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.3%)
Protein (24.2%)

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Bistro MD Asian style vegetable and beef Good and Bad Points

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