Calories in Boca Asian-style lettuce wraps

Serving size

150Calories

All Boca Products Nutrition

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How many calories should you eat?

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Amount Per 2 wraps
Calories	150 Kcal (628 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	510mg	21%
Total Carbs	17g	6%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 2 g

Cal: 7.5 %
Fat: 4.6 %
Carb: 5.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (17.9%)
Protein (37.1%)

Food With Similar Nutrition To Boca Asian-style lettuce wraps

Subway Veggie patty salad (amer. cheese, swt onion sauce, all veg minus japs and bp)
(1 salad):
Calories 272, Total Fat 9, Total Carbs 27, Protein 18

Cal 272, Fat 9, Carbs 27, Prot 18

Brand: Subway
Subway Double meat, no cheese, all veggies
(3 inch sub):
Calories 200, Total Fat 4, Total Carbs 24, Protein 19

Cal 200, Fat 4, Carbs 24, Prot 19

Brand: Subway

Boca Asian-style lettuce wraps Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat

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10 Healthier Alternatives

To Boca Asian-style lettuce wraps

80
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