Calories in Panera Bread Asian sesame chicken salad, double meat

460Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Asian sesame chicken salad, double meat

Amount Per 1 full
Calories 460 Kcal (1926 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 1065mg 44%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 41g 82%
Vitamin C 21.6mg 36%
Vitamin A 9mg 300%
Iron 4mg 22%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 4.9 g
  • Cal: 23 %
  • Fat: 32.3 %
  • Carb: 10 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.4%)
  • Fat (40%)
  • Protein (34.7%)
Panera Bread Asian sesame chicken salad, double meat Good and Bad Points
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