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asian plum chicken ciabatta

Calories in Aramark Asian plum chicken ciabatta

Serving size

364Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	364 Kcal (1524 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	41mg	14%
Sodium	1099mg	46%
Total Carbs	53g	18%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 240 g

Cal: 18.2 %
Fat: 10.8 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (17.4%)
Protein (24.2%)

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Aramark Asian plum chicken ciabatta Good and Bad Points

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