Asian inspired brown rice with shiitake mushrooms Calories

Calories in Safeway Asian inspired brown rice with shiitake mushrooms

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	145mg	6%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

Swimming, treading water, moderate effort
27 mins

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28 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 147 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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