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asian grilled norwegian salmon over grilled asparagus with brown rice

Asian grilled norwegian salmon over grilled asparagus with brown rice Calories

Calories in P.F. Changs Asian grilled norwegian salmon over grilled asparagus with brown rice

Serving size

320Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	575mg	24%
Total Carbs	44g	15%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (17%)
Protein (27.7%)

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P.F. Changs Asian grilled norwegian salmon over grilled asparagus with brown rice Good and Bad Points

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