Calories in Rock Bottom Asian ahi salad

Serving size

583Calories

Full Rock Bottom Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	583 Kcal (2441 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Total Carbs	35g	12%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 4.9 g

Cal: 29.2 %
Fat: 58.5 %
Carb: 11.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.7%)
Fat (58%)
Protein (18.3%)

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Cal 1533, Fat 99, Carbs 90, Prot 71

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Rock Bottom Asian ahi salad Good and Bad Points

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10 Healthier Alternatives

To Rock Bottom Asian ahi salad

460
Calories
Per 2 fl oz

Asian sesame salad with seared ahi
Outback Steakhouse

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