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asiago roast beef (whole sandwhich) - no cheese, no tomatoe

Asiago roast beef (whole sandwhich) - no cheese, no tomatoe Calories

Calories in Panera Bread Asiago roast beef (whole sandwhich) - no cheese, no tomatoe

Serving size

580Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 whole sandwhich
Calories	580 Kcal (2428 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1170mg	49%
Total Carbs	61g	20%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 30 g

Cal: 29 %
Fat: 27.7 %
Carb: 20.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (28.2%)
Protein (29.3%)

Food With Similar Nutrition To Panera Bread Asiago roast beef (whole sandwhich) - no cheese, no tomatoe

Rothbury Farms Croutons seasoned all natural
(2 tbsp):
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Cal 549, Fat 20, Carbs 55, Prot 37

Brand: Rothbury Farms
Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros

Panera Bread Asiago roast beef (whole sandwhich) - no cheese, no tomatoe Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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