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asiago roast beef on asiago cheese demi (no horseradish no tomato)

Asiago roast beef on asiago cheese demi (no horseradish no tomato) Calories

Calories in Panera Bread Asiago roast beef on asiago cheese demi (no horseradish no tomato)

Serving size

640Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1270mg	53%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	48g	96%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	6.3mg	35%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 14.8 g

Cal: 32 %
Fat: 36.9 %
Carb: 18.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (34.2%)
Protein (30.4%)

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Panera Bread Asiago roast beef on asiago cheese demi (no horseradish no tomato) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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