Calories in Usda Ascidians (tunughnak) (alaska native)

20Calories

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Nutrition Facts Usda Ascidians (tunughnak) (alaska native)

Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Cholesterol 7mg 2%
Sodium 656mg 27%
Potassium 102mg 2%
Protein 3.8g 8%
Iron 3.3mg 18%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Usda Ascidians (tunughnak) (alaska native) Good and Bad Points
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