Calories in Panera Bread Artisan pastries - chocolate

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pastry
Calories	410 Kcal (1717 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	50mg	17%
Sodium	260mg	11%
Total Carbs	46g	15%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 142 g

Cal: 20.5 %
Fat: 36.9 %
Carb: 15.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (50%)
Protein (7.4%)

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Panera Bread Artisan pastries - chocolate Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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