Calories in Usda Arrowhead, cooked, boiled, drained, with salt

78Calories

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Nutrition Facts Usda Arrowhead, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 78 Kcal (327 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 254mg 11%
Potassium 881mg 19%
Total Carbs 16.14g 5%
Protein 4.49g 9%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 100 g
  • Cal: 3.9 %
  • Fat: 0.2 %
  • Carb: 5.4 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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