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arepa de choclo con mozzarella air

Arepa de choclo con mozzarella air Calories

Calories in El Latino Arepa de choclo con mozzarella air

Serving size

578Calories

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How many calories should you eat?

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Amount Per 8.9 oz /1 arepa
Calories	578 Kcal (2420 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 170 g

Cal: 28.9 %
Fat: 44.6 %
Carb: 17 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (44.9%)
Protein (20%)

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