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arena kielbasa, fully cooked

Calories in Dearborn Brand Arena kielbasa, fully cooked

Serving size

170Calories

All Dearborn Brand Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz approx /3 link
Calories	170 Kcal (712 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	460mg	19%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 57 g

Cal: 8.5 %
Fat: 21.5 %
Carb: 0.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.8%)
Fat (75.9%)
Protein (19.3%)

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Dearborn Brand Arena kielbasa, fully cooked Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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