Calories in Bakers Delight Apricot scroll

Serving size

289Calories

All Bakers Delight Products Nutrition

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How many calories should you eat?

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Amount Per 105 g scroll
Calories	289 Kcal (1210 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	307mg	13%
Total Carbs	59g	20%
Sugars	32g	128%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 105 g

Cal: 14.5 %
Fat: 1.5 %
Carb: 19.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (3.2%)
Protein (12.8%)

Food With Similar Nutrition To Bakers Delight Apricot scroll

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Extreme Pita Veggie regular all items above include pita bread and standard vegetable mix
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Cal 239, Fat 1.2, Carbs 47, Prot 9.1

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