Calories in E.d. Smith Apricot peach passionfruit jam

480Calories
How many calories should you eat?
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Nutrition Facts E.d. Smith Apricot peach passionfruit jam

Amount Per 1 tbsp
Calories 480 Kcal (2010 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Potassium 770mg 16%
Total Carbs 44g 15%
Sugars 11g 44%
Dietary Fiber 15g 60%
Protein 17g 34%
Vitamin C 2.4mg 4%
Vitamin A 7.2mg 240%
Iron 2.5mg 14%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 15 g
  • Cal: 24 %
  • Fat: 21.5 %
  • Carb: 14.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (34.1%)
  • Protein (18.4%)
E.d. Smith Apricot peach passionfruit jam Good and Bad Points
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