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apricot almond chicken casserole includes rice

Apricot almond chicken casserole includes rice Calories

Calories in TASTE OF HOME Apricot almond chicken casserole includes rice

Serving size

495Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	495 Kcal (2072 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	13mg	4%
Total Carbs	64g	21%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	21g	42%
Vitamin A	2.6mg	87%
Iron	4.3mg	24%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 240 g

Cal: 24.8 %
Fat: 27.7 %
Carb: 21.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (32.3%)
Protein (16.7%)

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